Chocolate Banana Shake

Want the Chocolate Shake without the guilt? Welcome to using Bananas as your creamy component. I seriously love this shake because it has almost no fat, is lower in calories, has protein, tastes awesome, and satisfies that sweet tooth! Enjoy!

Photo Cred: Allproscience.com

Chocolate Banana Shake

1/2 Banana

1/2 cup Skim or Almond Milk

1 scoop Chocolate Protein Powder

4 to 5 Ice Cubes

Put all ingredients in a blender or Magic Bullet and mix. Adjust liquid and ice to match your desired consistency.

Nutrition Info:

Serving Size: 1

190 Calories

1.4 g Fat

20 g Carbohydrates

26.1 g Protein

You can also add a scoop of PB2 Powdered Protein- so good! Add about 22 calories per scoop of peanut butter used. Adjust calories for Almond/Soy Milk.

I use EXOS Chocolate Whey Protein Powder. 100 calories per scoop and 21 grams of Protein with hardly any sugar. Good Quality!